Empowering yourself towards happiness.

Starting with foundational beliefs helps us to take full responsibility for our own happiness. If happiness is a choice we are making then

anxiety have the power in every moment to choose the feeling we wish.

Some foundational beliefs that may help give you POWER!

Ahh! Everything we understand to be right and wrong, good or bad, is made up.

Sweet KissEverything you think (cognitions) is thought by only you.

Big SmileEverything you emotionally feel is a response to your thoughts and your beliefs.


We are the creator of these things, and the more we take responsibility the more we can direct our lives in the direction we wish it to go.

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